fitness for life
Learn to venture out of your comfort zone and take control of your life.
PRE-natal fitness
Helping you to stay fit and healthy throughout your pregnancy.
post-natal coaching
Eager to return to your pre-pregnancy shape? We are here to help.
fitness for everybody
Tailored exercise programmes and coaching for your individual needs
Arrow
Arrow
PlayPause
Slider

Fitness for Life

Venture out of your comfort zone and take control of your life.

Pre-Natal Fitness

Helping you to stay fit and healthy throughout your pregnancy.

Post-Natal Coaching

Eager to return to your pre-pregnancy shape? We are here to help.

Fitness for Everybody

Tailored exercise programmes and coaching for your individual needs.

“Cat is friendly, approachable, non-judgemental and highly knowledgeable on each of the stages of pregnancy and what exercise/techniques are appropriate at certain times.”

“Exercise and Cat’s support has become a huge part of my life and I would highly recommend Cat for anyone that is either unsure of exercise or a hard core enthusiast!!”

“Since working with Cat I have a healthier approach towards life, no longer count calories and am in better shape than I was 20 years ago!”

“Passionate, inspiring, encouraging, knowledgeable, fun, focused and flexible is what I would say about Cat’s approach to training.”

“Cat is clearly committed to her clients and has really gone the extra mile in supporting me to achieve my goals. She has also been helping me with my nutrition which I have found invaluable.”

“I have trained with Cat for five years and can’t recommend her highly enough. I started a fitness programme with her three months after the birth of my second child, when I was recovering from both a second c-section and SPD.”

OK – So a bit about who I am . . .

I’m Cat and I’m a freelance Personal trainer and Lifestyle coach.

Whatever your goals are based on, I believe in training for life.

I started out in my younger years as a gymnast and moved into dance and theatre and from there into show management. I began to realise that to performers the benefits of exercise and a healthy lifestyle are unquestionable and consequently developed a real passion for my own physical and mental wellbeing.

As a fully qualified REPS 3 personal trainer I have almost 10 years of experience in the fitness industry. I embarked on a career as a lifestyle coach and personal trainer to inspire others; promoting healthier, stress-free living.

Now I’m a mum and I have also realised the importance of being fit and healthy to enjoy the time with my son. I trained throughout my pregnancy . . . still running with a friend at 36 weeks and I got straight back into training after the birth. Those pre-pregnancy jeans were back on in a few weeks!

If you want help with challenges in your life, need inspiration or motivation, I will help you achieve and surpass your goals.

Find out more . . .

It takes self-confidence and belief to get where you want to be! Working with a Personal Coach you can learn to venture out of your comfort zone and take control of your life.