Blog

Post-natal depression

Having a newborn is the most exciting and precious thing in the world. But after a few weeks of broken sleep and the constant changing of nappies your body begins to feel drained and lethargic. It can take its toll on even the strongest women and that high can drop to...

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Vegetarian Shakshuka

Shakshuka is a dish of eggs poached in a sauce of tomatoes, peppers, and onions. In its present form it is of Tunisian origin, and is now popular among many ethnic groups of the Middle East and North-Africa. Healthy, tasty and quick for a lunch or evening meal that's...

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Sweet Potato Chilli Bites

Lunch for Vegetarians Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and...

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Recipe of the week

Tofu is a great source of protein and contains all the amino acids. It is an excellent source of iron and calcium and contains the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Curried Tofu...

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Nutrition for Pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow… The first thing is to make sure it is a Balanced...

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Pre-Natal Exercise

There is still a lot of fear out there that stops pregnant women from exercising. In the past exercising during pregnancy was frowned upon and pregnant women were encouraged to adopt a sedentary lifestyle. Have you heard the myth: ‘if you weren’t exercising before...

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