Nutrition for Pregnancy

Nutrition for Pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow… The first thing is to make sure it is a...
Pre-Natal Exercise

Pre-Natal Exercise

There is still a lot of fear out there that stops pregnant women from exercising. In the past exercising during pregnancy was frowned upon and pregnant women were encouraged to adopt a sedentary lifestyle. Have you heard the myth: ‘if you weren’t exercising before...