Vegetarian Shakshuka

Vegetarian Shakshuka

Shakshuka is a dish of eggs poached in a sauce of tomatoes, peppers, and onions. In its present form it is of Tunisian origin, and is now popular among many ethnic groups of the Middle East and North-Africa. Healthy, tasty and quick for a lunch or evening meal...
Sweet Potato Chilli Bites

Sweet Potato Chilli Bites

Lunch for Vegetarians Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and...
Recipe of the week

Recipe of the week

Tofu is a great source of protein and contains all the amino acids. It is an excellent source of iron and calcium and contains the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Curried Tofu...